Chilean ‘Porotos Con Riendas’ Recipe

Recipe By Slurrp

Porotos Con Riendas is a traditional Chilean dish made with beans, pasta, and vegetables. It is a hearty and flavorful stew that is perfect for cold weather. The dish gets its name from the thin strips of pasta that resemble reins. The beans are cooked until tender and then combined with sautéed onions, garlic, and spices. The pasta is cooked separately and added to the stew along with diced tomatoes and grated cheese. It is a comforting and satisfying meal that is often enjoyed with a side of bread or rice.

4.8
29 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
1hr total
20m.Prep
Chilean ‘Porotos Con Riendas’
plan
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ingredients serve

Ingredients for Chilean ‘Porotos Con Riendas’ Recipe

  • 0.17 cup Dried Beans, Soaked Overnight
  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.67 cup Water
  • 0.33 Bay Leaves
  • 0.17 teaspoon Salt
  • 0.17 cup Small Pasta
  • 0.17 can Diced Tomatoes
  • 0.17 cup Grated Cheese

Directions: Chilean ‘porotos Con Riendas’ Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and sauté onions and garlic until translucent.
  • STEP 2.Add the beans, water, bay leaves, and salt to the pot. Bring to a boil, then reduce heat and simmer until the beans are tender.
  • STEP 3.Meanwhile, cook the pasta according to package instructions until al dente. Drain and set aside.
  • STEP 4.Once the beans are tender, remove the bay leaves and add the cooked pasta, diced tomatoes, and grated cheese to the pot. Stir well and cook for an additional 5 minutes.
  • STEP 5.Serve hot with a side of bread or rice. Enjoy!

Cooking Tips

  • Soaking the beans overnight will help reduce the cooking time.
  • You can use any type of small pasta for this dish, such as macaroni or small shells.
  • Feel free to add other vegetables like carrots or bell peppers for extra flavor and nutrition.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave until heated through.
  • Serve with a sprinkle of grated cheese and a drizzle of olive oil for added richness.
Nutrition
value
67
calories per serving
< 1 g Fat4 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    1mg
  • Vitamin A
    182mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp