Chilean Cranberry Bean Stew Recipe

Name: Chilean Cranberry Bean Stew Recipe
Total time: 60 min
Yield: 6
Cuisine: Chilean

Recipe By Better Homes and Gardens

3.5

24 Rating -

Rate

Vegdiet

1hr total

15minsPrep

2hr 15minsCook

1hr total

15m.Prep

2hr 15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chilean Cranberry Bean Stew Recipe

1/4 cup Dried cranberry beans
0.33 Large onions, chopped
1/2-0.67 Cloves garlic, minced
0.33 tablespoon Olive oil or cooking oil
0.17 teaspoon Dried basil, crushed
0.17 teaspoon Salt
0.08 teaspoon Crushed red pepper
0.17 pound Winter squash, peeled, seeded, and chopped
0.33 cup 4 ears fresh corn* frozen whole kernel corn

Nutrition
value

180

calories per serving

6 g Fat3 g Protein29 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
29g
Fiber
6g

MacroNutrients

Carbs
29g
Protein
3g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
73mg
Iron
1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens