Chilean Congrio Fish Soup Recipe

Recipe By Slurrp

Chilean Congrio Fish Soup is a traditional Chilean dish made with congrio fish, a type of eel found in the Pacific Ocean. This hearty soup is known for its rich and flavorful broth, filled with chunks of tender fish, potatoes, carrots, and onions. The soup is seasoned with garlic, paprika, and cumin, giving it a deliciously spicy and aromatic taste. It is often served with a side of crusty bread, making it a satisfying and comforting meal.

4.9
16 Rating -
Rate
2hr total
1hr Prep
2hr total
1hr Prep
Chilean Congrio Fish Soup
plan
Bookmark

ingredients serve

Ingredients for Chilean Congrio Fish Soup Recipe

  • 0.17 pound Congrio Fish Fillets, Cleaned And Cut Into Bite Sized Pieces
  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 0.33 Potatoes, Diced
  • 0.33 Carrots, Diced
  • 0.17 Bell Pepper, Diced
  • 0.67 cup Fish Stock
  • 0.33 cup Water
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Cumin
  • As required Salt And Pepper To Taste
  • as needed Fresh Cilantro Or Parsley, For Garnish

Directions: Chilean Congrio Fish Soup Recipe

Cooking Directions

  • STEP 1.Start by preparing the fish. Clean and fillet the congrio fish, removing any bones and skin. Cut the fish into bite-sized pieces.
  • STEP 2.In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic, and sauté until they become translucent.
  • STEP 3.Add diced potatoes, carrots, and bell peppers to the pot. Stir well and cook for a few minutes until the vegetables start to soften.
  • STEP 4.Pour in fish stock and water, and bring the soup to a boil. Reduce the heat to low and let it simmer for about 20 minutes, allowing the flavors to meld together.
  • STEP 5.Add the fish pieces to the pot and season with paprika, cumin, salt, and pepper. Cook for an additional 10 minutes or until the fish is cooked through and flakes easily with a fork.
  • STEP 6.Serve the Chilean Congrio Fish Soup hot, garnished with fresh cilantro or parsley. Enjoy with crusty bread on the side.

Cooking Tips

  • If congrio fish is not available, you can substitute it with any firm white fish like cod or haddock.
  • For a spicier kick, add a pinch of cayenne pepper or a chopped chili pepper to the soup.
  • To enhance the flavor, you can add a splash of white wine or a squeeze of lemon juice to the soup before serving.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally, until heated through.
  • Serve the soup in bowls, garnished with fresh herbs and accompanied by crusty bread for dipping.
Nutrition
value
282
calories per serving
6 g Fat7 g Protein35 g Carbs10 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    35g
  • Fiber
    10g

MacroNutrients

  • Carbs
    35g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    5mg
  • Vitamin A
    2369mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    157mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    137mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    2mg
  • Phosphorus
    136mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp