Ingredients for Chile-Steamed Mussels With Green Olive Crostini Recipe
0.03 cup Extra virgin olive oil
3/4 Garlic cloves, thinly sliced
0.13 Medium Red Onion, Finely Chopped
0.13 Red Bell Pepper, Finely Chopped
1/4 No.s Jalape , seeded and thinly sliced
0.13 Habanero, seeded and thinly sliced
1/4 cup Dry white wine
0.13 cup Tomato Sauce
As required Salt and freshly ground pepper
1/2 pound Black mussels, scrubbed and debearded
1/2 Scallions, Thinly Sliced
Nutrition value
146
calories per serving
8 g Fat< 1 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
< 1g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
< 1g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
26mg
Iron
< 1mg
Vitamin A
362mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
1mg
Phosphorus
18mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment