Chile-Roasted Broccoli Recipe
Recipe By EatingWell
This quick broccoli side dish recipe gets heat from your choice of pepper. If you prefer things on the mild side, use a mini red bell pepper instead of the chile pepper. Serve alongside roasted chicken or salmon or toss with pearled barley for a healthy grain salad.
4.1
28 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chile-Roasted Broccoli Recipe
- 0.38 pound Broccoli crowns, cut into florets with long stems
- 1/4 Small fresh red chile pepper, such as fresno, thinly sliced
- 1/2 tablespoon Extra virgin olive oil
Nutrition
value
value
166
calories per serving
10 g Fat5 g Protein10 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs10g
- Fiber2g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium63mg
- Iron< 1mg
- Vitamin A43mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus99mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell