Chile-Mint Mahi Mahi Burger Recipe
Recipe By The Every Kitchen
Chile-mint mahi mahi burgers are your favorite burger substitute this summer This healthy recipe is low in calories, high in protein, and absolutely killing it with flavor. Lightly adapted from shape magazine.
5
26 Rating -
Rate
Non Vegdiet
16minstotal
10minsPrep
6minsCook
16m.total
10m.Prep
6m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chile-Mint Mahi Mahi Burger Recipe
- 0.13 cup Cilantro leaves
- 0.13 Clove garlic
- 0.13 tablespoon Honey
- 0.06 Serrano pepper minced
- 1/4 tablespoon Mint leaves
- 1/4 teaspoon Minced fresh ginger
- 1/4 Lime juiced
- 1/2 tablespoon Grapeseed oil
- None Sea salt and freshly ground black pepper
- 0.13 Mango sliced into strips
- 0.06 Head red cabbage sliced thin
- 0.19 Serrano pepper sliced into rounds
- 0.13 Onion thinly sliced
- 1 ounce Mixed greens
- 1 ounce 4 mahi mahi steaks
- 1/4 teaspoon Grapeseed oil
- 1 Whole wheat pita pockets
Nutrition
value
value
96
calories per serving
8 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein2g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium66mg
- Iron3mg
- Vitamin A852mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus35mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Every Kitchen