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Chile-Lime-Roasted Pumpkin Seeds Recipe

Recipe By Food & Wine

Learn how to make Chile-Lime-Roasted Pumpkin Seeds.

4.3
22 Rating -
Rate
Vegdiet
45minstotal
45m.total
Chile-Lime-Roasted Pumpkin Seeds
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Ingredients for Chile-Lime-Roasted Pumpkin Seeds Recipe

  • 1 Seeds from medium pumpkin
  • 2 teaspoon Vegetable oil
  • 1 tablespoon Fresh lime juice
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon Cayenne pepper
  • 1/2 teaspoon Kosher or sea salt, or to taste
Nutrition
value
80
calories per serving
9 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    3mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine