Chile-Lime-Roasted Pumpkin Seeds Recipe
Recipe By Food & Wine
Learn how to make Chile-Lime-Roasted Pumpkin Seeds.
4.3
22 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chile-Lime-Roasted Pumpkin Seeds Recipe
- 1 Seeds from medium pumpkin
- 2 teaspoon Vegetable oil
- 1 tablespoon Fresh lime juice
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon Cayenne pepper
- 1/2 teaspoon Kosher or sea salt, or to taste
Nutrition
value
value
80
calories per serving
9 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat9g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium4mg
- Iron< 1mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B93mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium2mg
- Manganese< 1mg
- Phosphorus3mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine