Chile Lime Chicken Tenders Recipe

Name: Chile Lime Chicken Tenders Recipe
Total time: 30 min
Yield: 4
Cuisine: South American

Recipe By Betty Crocker

Ancho chile powder and fresh lime add distinctive flavors to this tender recipe.

3.5

28 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Chile Lime Chicken Tenders Recipe

1/4 Egg
0.13 cup Progressotm plain panko crispy bread crumbs
1/4 tablespoon Ancho chile powder
1/4 teaspoon Grated lime peel
0.13 teaspoon Garlic salt
1/4 Package uncooked chicken tenders
1/4 Carton greek fat free key lime yogurt
As required Lime slices, if desired

Nutrition
value

106

calories per serving

2 g Fat5 g Protein16 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
16g
Fiber
< 1g

MacroNutrients

Carbs
16g
Protein
5g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
64mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker