Chile-Lime Cauliflower Quesadillas Recipe

Name: Chile-lime Cauliflower Quesadillas Recipe
Total time: 30 min
Yield: 4
Cuisine: South American

Recipe By EatingWell

Poblano peppers add a touch of heat to these vegetarian quesadillas, but a sweet bell pepper is tasty, too, if you want something milder. Start these quesadillas in the oven and finish them off in a skillet for melty cheese and crispy tortillas.

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30m.total

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Ingredients for Chile-Lime Cauliflower Quesadillas Recipe

3/4 tablespoon Corn oil, divided
1/4 tablespoon Tablespoon chili lime seasoning or rub, such as tajin
1/2 cup Chopped cauliflower
1/4 cup Chopped poblano peppers
2 Corn or whole wheat tortillas, warmed
0.13 cup Reduced sodium refried black beans
0.19 cup Shredded Cheddar Cheese

Nutrition
value

111

calories per serving

6 g Fat10 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
10g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
288mg
Iron
1mg
Vitamin A
167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
84mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell