Chile-Lime Catfish With Corn Saute Recipe
Recipe By Better Homes and Gardens
.
4.5
25 Rating -
Rate
29minstotal
25minsPrep
4minsCook
29m.total
25m.Prep
4m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chile-Lime Catfish With Corn Saute Recipe
- 1-1.25 ounce 4 fresh or frozen skinless catfish, sole, or tilapia fillets
- 1/4 tablespoon Lime juice
- 1/4 teaspoon Ground ancho chile pepper or chili powder
- 0.06 teaspoon Salt
- 1/4 tablespoon Canola oil
- 0.67 cup Frozen whole kernel corn, thawed
- 0.06 cup Finely chopped red onion
- 1/2 teaspoon Finely chopped seeded fresh jalapeno chile pepper
- 1/2 Cloves garlic, minced
- 1/4 tablespoon Snipped fresh cilantro
- As required Lime wedges
Nutrition
value
value
169
calories per serving
6 g Fat9 g Protein17 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs17g
- Fiber9g
MacroNutrients
- Carbs17g
- Protein9g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium123mg
- Iron3mg
- Vitamin A202mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese1mg
- Phosphorus84mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens