Ingredients for Chilaquiles Breakfast Casserole Recipe
3/4 inch 12 corn tortillas, quartered
0.13 tablespoon Vegetable oil
0.13 cup Chopped onion
1/2 Cloves garlic, minced
1/4 teaspoon Dried oregano, crushed
3.50 ounce 1 can crushed tomatoes, undrained
0.13 cup Reduced sodium chicken broth
1/4 Chipotle peppers in adobo sauce, finely chopped
1/4 cup Shredded cooked chicken
1 Egg
0.03 teaspoon Ground black pepper
As required Toppings such as avocado, cotija or feta cheese, tortilla strips, and/or cilantro
Nutrition value
219
calories per serving
13 g Fat19 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
19g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
19g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
82mg
Iron
3mg
Vitamin A
1042mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
214mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment