Chikuzenni is a dish with chicken and vegetables simmered in flavorful dashi, mirin, and soy sauce. It's one of the osechi ryori (japanese traditional food) served on new year's day.
Ingredients for Simmered Chicken And Vegetables Recipe
1 Dried Shiitake Mushrooms
0.17 cup Water
0.13 pound Boneless, Skinless Chicken Thighs
0.08 tablespoon Sake
0.08 tablespoon Soy sauce
0.17 Lotus root
0.08 Gobo
0.17 tablespoon Rice vinegar
0.83 Taro
0.08 Boiled bamboo shoot
0.17 Carrot
0.08 Block konnyaku
1.67 Snow peas
1/50 teaspoon Kosher/sea salt
1/4 tablespoon Sesame oil
0.33 cup Dashi
1/2 tablespoon Sake
1/2 tablespoon Mirin
0.17 tablespoon Sugar
1/2 tablespoon Usukuchi soy sauce
Nutrition value
306
calories per serving
11 g Fat15 g Protein35 g Carbs7 g FiberOther
Current Totals
Fat
11g
Protein
15g
Carbs
35g
Fiber
7g
MacroNutrients
Carbs
35g
Protein
15g
Fiber
7g
Fats
Fat
11g
Vitamins & Minerals
Calcium
116mg
Iron
3mg
Vitamin A
360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
2mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
290mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment