Simmered Chicken And Vegetables Recipe

Recipe By Just One Cookbook

Chikuzenni is a dish with chicken and vegetables simmered in flavorful dashi, mirin, and soy sauce. It's one of the osechi ryori (japanese traditional food) served on new year's day.

4.2
13 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Simmered Chicken And Vegetables
plan
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ingredients serve

Ingredients for Simmered Chicken And Vegetables Recipe

  • 1 Dried Shiitake Mushrooms
  • 0.17 cup Water
  • 0.13 pound Boneless, Skinless Chicken Thighs
  • 0.08 tablespoon Sake
  • 0.08 tablespoon Soy sauce
  • 0.17 Lotus root
  • 0.08 Gobo
  • 0.17 tablespoon Rice vinegar
  • 0.83 Taro
  • 0.08 Boiled bamboo shoot
  • 0.17 Carrot
  • 0.08 Block konnyaku
  • 1.67 Snow peas
  • 1/50 teaspoon Kosher/sea salt
  • 1/4 tablespoon Sesame oil
  • 0.33 cup Dashi
  • 1/2 tablespoon Sake
  • 1/2 tablespoon Mirin
  • 0.17 tablespoon Sugar
  • 1/2 tablespoon Usukuchi soy sauce
Nutrition
value
306
calories per serving
11 g Fat15 g Protein35 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    15g
  • Carbs
    35g
  • Fiber
    7g

MacroNutrients

  • Carbs
    35g
  • Protein
    15g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    3mg
  • Vitamin A
    360mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    290mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Just One Cookbook