STEP 1.Peel the chikkus and mash them with hand ( after removing the seeds).
STEP 2.Heat ghee in a thick bottomed pan and fry dry nuts. Remove and keep aside.
STEP 3.In the same pan, add mashed chikus and saute for few minutes.
STEP 4.Add khoya and sugar.
STEP 5.Keep stirring till the mixture becomes thick and starts leaving the sides of the pan.
STEP 6.Add elaichi powder and fried dry nuts.
Nutrition value
43
calories per serving
3 g Fat2 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
80mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment