Chikkudukaya tomato curry Recipe

Recipe By Slurrp

Chikkudukaya tomato curry is a flavorful and tangy South Indian curry made with fresh green beans (chikkudukaya) and tomatoes. It is a simple and quick dish that pairs well with rice or roti. The curry is mildly spiced and has a balanced taste of sweetness from the tomatoes and earthiness from the beans. It is a perfect way to enjoy the goodness of vegetables in a delicious way.

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Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Chikkudukaya tomato curry
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Ingredients for Chikkudukaya tomato curry Recipe

  • 1 cup Fresh Green Beans, Chopped
  • 1 Tomatoes, Chopped
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as required Coriander Leaves For Garnish

Directions: Chikkudukaya Tomato Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 4.Add chopped green beans and mix well. Cover and cook until the beans are tender.
  • STEP 5.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add a pinch of sugar to balance the tanginess of the tomatoes.
  • If the beans are too thick, you can add a little water while cooking.
  • For a variation, you can add grated coconut or roasted peanuts as a garnish.

Storage and Serving

  • Chikkudukaya tomato curry is best served hot.
  • Leftover curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry on a stovetop or in a microwave before serving.
Nutrition
value
293
calories per serving
16 g Fat15 g Protein18 g Carbs33 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    15g
  • Carbs
    18g
  • Fiber
    33g

MacroNutrients

  • Carbs
    18g
  • Protein
    15g
  • Fiber
    33g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    243mg
  • Iron
    7mg
  • Vitamin A
    3276mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    160mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    141mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    212mg
  • Manganese
    2mg
  • Phosphorus
    273mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp