Chikkudukaya Pesarapappu Recipe

Name: Chikkudukaya Pesarapappu Recipe
Total time: 35 min
Yield: 5
Cuisine: South Indian

Recipe By Better Butter

Good source of protein.

4.1

16 Rating -

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Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Chikkudukaya Pesarapappu Recipe

50 gram Chikkudukaya
1/10 cup Moong dal
1/10 teaspoon turmeric powder
As required Salt
As required To grind
1/20 cup Coconut
1/5 teaspoon Jeera
pinch hing
0.60 red chillies
1/5 green chili
As required To temper
As required Oil
As required mustard
As required Jeera
As required Urad dal
As required Curry leaves

Nutrition
value

100

calories per serving

4 g Fat5 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
5g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
18mg
Iron
1mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter