Chickpeas With Spinach Recipe

Name: Chickpeas With Spinach Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Chickpeas with Spinach is a delicious Indian recipe served as a Side-Dish.

3.5

29 Rating -

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15minstotal

15m.total

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Ingredients for Chickpeas With Spinach Recipe

1/4 bunch spinach, washed, and chopped
1/4 can large garbanzo beans
1/4 medium onion, chopped
1/2 tablespoon ghee or clarified butter
0.13 teaspoon garam masala
0.13 teaspoon mango powder or amchur powder
As required Salt
0.13 teaspoon turmeric powder
1/4 green chilli
0.13 teaspoon cumin seeds
0.13 cup tomato paste
3/4 cloves garlic
1/4 dollop butter

Nutrition
value

calories per serving

< 1 g Fat3 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
88mg
Iron
4mg
Vitamin A
2060mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
2mg
Phosphorus
45mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi