Crispy Chickpeas And Veggies With Carrot Hummus Recipe

Recipe By Real Simple

Finally, we are living in an era of vegetable-forward food that can please every palate, aka this is a healthful dinner thats actually satisfying. This gorgeous, jewel-toned dish is a cornucopia of textures, flavors, and colors to entice the whole family. The silky carrot-tahini puree is beautifully balanced from the sweet steamed carrots, earthy tahini, and bright lemon juice. Nestled into this youll add umami-rich roasted vegetables, crispy chickpeas and just-wilted baby kale. Enjoy with a glass of sparkling white wine or dry ros and finish with some dark chocolate.

4.9
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Vegdiet
35minstotal
35m.total
Crispy Chickpeas And Veggies With Carrot Hummus
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ingredients serve

Ingredients for Crispy Chickpeas And Veggies With Carrot Hummus Recipe

  • 1/2 teaspoon Smoked paprika
  • 1.50 tablespoon Olive Oil, Divided
  • 0.38 pound Rainbow carrots, peeled
  • 3 ounce Mixed fresh mushrooms, trimmed and quartered
  • 0.63 ounce Baby kale
  • 0.38 teaspoon Kosher Salt, Divided
  • 1/2 tablespoon Tahini
Nutrition
value
264
calories per serving
22 g Fat3 g Protein15 g Carbs9 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    9g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    9g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    2mg
  • Vitamin A
    4748mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple