Chickpeas Tikki Recipe

Recipe By Bawarchi

Chickpeas tikki is a delicious Indian recipe served as a Snacks.

4.4
18 Rating -
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15minstotal
15m.total
Chickpeas Tikki
plan
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ingredients serve

Ingredients for Chickpeas Tikki Recipe

  • 1/4 cup boiled chickpeas
  • 3/4 medium potatoes
  • 1/4 tablespoon shredded ginger
  • 1/4 tablespoon chopped cilantro
  • 1/2 As required chopped green chilli, deseeded, adjust
  • 0.13 teaspoon Black pepper
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Lemon juice
  • As required Oil to shallow fry
  • As required For Garnish
  • 0.06 cup plain yogurt, stirred until smooth
  • 1/2 tablespoon green chutney
  • 1/2 tablespoon tamarind chutney
Nutrition
value
234
calories per serving
3 g Fat12 g Protein38 g Carbs16 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    38g
  • Fiber
    16g

MacroNutrients

  • Carbs
    38g
  • Protein
    12g
  • Fiber
    16g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    5mg
  • Vitamin A
    232mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    2mg
  • Phosphorus
    191mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi