Chickpeas Tikki Recipe

Name: Chickpeas Tikki Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Chickpeas tikki is a delicious Indian recipe served as a Snacks.

4.4

18 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Chickpeas Tikki Recipe

1/4 cup boiled chickpeas
3/4 medium potatoes
1/4 tablespoon shredded ginger
1/4 tablespoon chopped cilantro
1/2 As required chopped green chilli, deseeded, adjust
0.13 teaspoon Black pepper
1/4 teaspoon Salt
1/4 teaspoon Lemon juice
As required Oil to shallow fry
As required For Garnish
0.06 cup plain yogurt, stirred until smooth
1/2 tablespoon green chutney
1/2 tablespoon tamarind chutney

Nutrition
value

234

calories per serving

3 g Fat12 g Protein38 g Carbs16 g FiberOther

Current Totals

Fat
3g
Protein
12g
Carbs
38g
Fiber
16g

MacroNutrients

Carbs
38g
Protein
12g
Fiber
16g

Fats

Fat
3g

Vitamins & Minerals

Calcium
114mg
Iron
5mg
Vitamin A
232mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
2mg
Phosphorus
191mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi