Chickpeas tikki Recipe
Recipe By Better Butter
Chickpeas are rich in fibre, potassium, vitamin c and vitamin b-6, all of which support heart and health. Fibre helps to lower the cholesterol in the blood and reduces the risk of heart disease. Carrots are a rich source of antioxidants. So this recipe is delicious and healthy for everyone. F.
3.7
24 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpeas tikki Recipe
- 1/2 cup Chickpeas
- 1/4 tablespoon Peas
- 1/2 Carrot small
- 1/2 Green chilli
- 1/2 Onion
- 1/2 tablespoon coriander leaves
- As required Oil For Shallow Frying
- As required semolina for coating
- As required Dry spices
- 0.13 teaspoon Red chilli powder
- 1/2 pinch Asafoetida
- 0.13 teaspoon Chaat masala
- As required Salt
- As required For garnishing
- As required pomegranate pearls
- As required Cucumber slices
- As required tomato slices
Nutrition
value
value
330
calories per serving
6 g Fat21 g Protein45 g Carbs32 g FiberOther
Current Totals
- Fat6g
- Protein21g
- Carbs45g
- Fiber32g
MacroNutrients
- Carbs45g
- Protein21g
- Fiber32g
Fats
- Fat6g
Vitamins & Minerals
- Calcium207mg
- Iron10mg
- Vitamin A2018mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9291mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper1mcg
- Magnesium225mg
- Manganese3mg
- Phosphorus311mg
- Selenium46mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter