Chickpeas Sundal Recipe

Name: Chickpeas Sundal Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Chickpeas Sundal is a delicious Indian recipe served as a Snacks.

3.7

24 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chickpeas Sundal Recipe

1/2 cup chickpeas, soaked overnight
1/2 sprig curry leaves
1/2 teaspoon each mustard seeds and urad dal
1 red chillies
1/2 pinch Asafoetida
1/2 tablespoon grated coconut
As required Salt
As required Oil

Nutrition
value

322

calories per serving

8 g Fat20 g Protein41 g Carbs26 g FiberOther

Current Totals

Fat
8g
Protein
20g
Carbs
41g
Fiber
26g

MacroNutrients

Carbs
41g
Protein
20g
Fiber
26g

Fats

Fat
8g

Vitamins & Minerals

Calcium
152mg
Iron
7mg
Vitamin A
172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
237mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
166mg
Manganese
3mg
Phosphorus
280mg
Selenium
42mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi