Chickpeas & spinach patties Recipe
Recipe By Better Butter
Spinach enhances chickpea taste. We can make these patties as a starter or as an evening snack, its taste is awesome.
4.3
16 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpeas & spinach patties Recipe
- 1/2 cup Soaked and boiled chickpeas
- 1/2 cup Spinach
- 1/2 onion chopped
- 1/2 Boiled potato
- 2 Green chili
- 4-5 garlic cloves
- 1/2 tablespoon Dry mango powder
- 1/2 tablespoon Garam Masala
- 1/2 tablespoon Fennel seeds
- 1/2 tablespoon cumin seeds
- 1/2 Cheese cube
- As required Salt
Nutrition
value
value
485
calories per serving
9 g Fat26 g Protein71 g Carbs44 g FiberOther
Current Totals
- Fat9g
- Protein26g
- Carbs71g
- Fiber44g
MacroNutrients
- Carbs71g
- Protein26g
- Fiber44g
Fats
- Fat9g
Vitamins & Minerals
- Calcium479mg
- Iron16mg
- Vitamin A6648mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9406mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E4mg
- Copper1mcg
- Magnesium396mg
- Manganese13mg
- Phosphorus426mg
- Selenium48mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter