Chickpeas samosa Recipe
Recipe By Better Butter
Weight loss, does not mean of boiled and tasteless food. Healthy food will also help to reduce weight. Everybody loves samosas, so here is healthy and less calorific value samosas, by air fry method.
4.1
22 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chickpeas samosa Recipe
- 1/4 cup Whole Wheat Flour
- 1/4 tablespoon Oil
- 0.13 teaspoon Carom seeds
- As required Salt
- As required water As needed
- As required For filling
- 1/4 cup black chickpeas
- 1/4 Onion
- 0.13 teaspoon ginger paste
- 1/4 teaspoon Mango powder
- 1/4 teaspoon cumin powder
- 0.13 teaspoon Garam Masala
- 1/4 Green chili
- As required Salt
- As required Oil
Nutrition
value
value
320
calories per serving
7 g Fat14 g Protein49 g Carbs16 g FiberOther
Current Totals
- Fat7g
- Protein14g
- Carbs49g
- Fiber16g
MacroNutrients
- Carbs49g
- Protein14g
- Fiber16g
Fats
- Fat7g
Vitamins & Minerals
- Calcium104mg
- Iron5mg
- Vitamin A349mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9145mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium122mg
- Manganese2mg
- Phosphorus191mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter