Chickpeas Kurma Recipe

Name: Chickpeas Kurma Recipe
Total time: 285 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Chickpeas Kurma is a delicious Indian recipe served as a Side-Dish.

3.8

15 Rating -

Rate

Vegdiet

4hr 45minstotal

4hr 45m.total

plan

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Ingredients for Chickpeas Kurma Recipe

1/2 cup Chickpeas
1/2 Tomatoes
1/4 Onion
0.13 bunch coriander leaves
1 teaspoon coriander powder
3/4 teaspoon chilli powder
0.13 teaspoon mustard seeds
0.13 teaspoon tamarind juice
As required A few curry leaves
As required Oil
As required Salt

Nutrition
value

324

calories per serving

6 g Fat22 g Protein44 g Carbs30 g FiberOther

Current Totals

Fat
6g
Protein
22g
Carbs
44g
Fiber
30g

MacroNutrients

Carbs
44g
Protein
22g
Fiber
30g

Fats

Fat
6g

Vitamins & Minerals

Calcium
223mg
Iron
10mg
Vitamin A
2470mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
289mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
1mcg
Magnesium
222mg
Manganese
3mg
Phosphorus
317mg
Selenium
43mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi