Chickpeas in green gravy Recipe
Recipe By Better Butter
Usually chickpeas are made in red tomato gravy but i make it with spinach green gravy. A must try.
3.6
23 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpeas in green gravy Recipe
- 1/2 cup Overnight socked chickpeas
- 1/4 spinach Large Bowl
- 1/4 cup Spring Onions Chopped
- 1/4 teaspoon ginger and garlic paste
- 1/4 cup tomato Paste
- 1/4 teaspoon Dry Mango Powder
- 1/4 teaspoon Green Chili Paste
- 0.13 teaspoon cumin Seeds
- 0.13 teaspoon turmeric Powder
- 0.13 teaspoon coriander Seeds Powder
- 0.13 teaspoon Chola masala
- 1/2 tablespoon Oil
- As required Salt
Nutrition
value
value
374
calories per serving
12 g Fat20 g Protein44 g Carbs27 g FiberOther
Current Totals
- Fat12g
- Protein20g
- Carbs44g
- Fiber27g
MacroNutrients
- Carbs44g
- Protein20g
- Fiber27g
Fats
- Fat12g
Vitamins & Minerals
- Calcium189mg
- Iron8mg
- Vitamin A553mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9267mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium178mg
- Manganese3mg
- Phosphorus295mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter