Chickpeas cutlets Recipe

Name: Chickpeas Cutlets Recipe
Total time: 20 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

Are you looking for a tasty healthy breakfast/snacks, then chickpea rolls or tikki is a must try. I recently made them as snacks for my family and it was an instant hit. Try them out and see the results yourself. Here is the recipe.

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Chickpeas cutlets Recipe

1/4 Boiled chickpeas or Kabuli Chana bowl
1/2 tablespoon Bread Crumbs
1/2 Boiled potato
1/2 onion small
1/4 Green chili
1/4 piece ginger small
As required coriander leaves few
1/4 teaspoon olive Oil
As required Spices: Salt, Red Chilli Powder, Chaat masala, Garam masala

Nutrition
value

137

calories per serving

2 g Fat3 g Protein25 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
25g
Fiber
7g

MacroNutrients

Carbs
25g
Protein
3g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
56mg
Iron
3mg
Vitamin A
4497mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter