STEP 1.Soak the chickpeas overnight in enough water to cover them.
step 2
STEP 1.In a pressure cooker, add the soaked and drained chickpeas, around 5 cups water, 2 tea bags, bay leaves, cardamom, cinnamon stick and some salt. Pressure cook at high flame till you get 1-2 whistles. After that lower the flame to medium and let the chickpeas cook for another 10-12 minutes. Once the steam is gone, open the cooker and check the chickpeas.
step 3
STEP 2.In a pan, heat 2 tsp of oil, add cloves and grated onions. Fry the onions till the raw smell goes away and they are light golden brown in color. Add ginger-garlic paste and cook for 3-4 minutes till the smell of ginger-garlic goes away. Now add the tomato puree, stir and let it cook for 12-15 minutes on medium-low flame.
step 4
STEP 3.Add the chole masala, red chilli powder, paprika powder, cumin powder, salt and mix for a 1-2 minutes. Drain the the chickpeas and add them to the tomato-onion mixture, stir till all the chickpeas are coated with spices, around 2 minutes. Do not throw away the water once you have drained the chickpeas. Add water, cover the pan and let it simmer at medium-low flame for around 30 minutes.
step 5
STEP 4.After 30 minutes the gravy, chickpeas and all the spices would have mixed well together. We can now do the tempering.
step 6
STEP 5.Heat 1 tbsp of ghee in a pan and the ginger julienne to it. Fry till the juliennes are golden brown in color but do not burn them. Add to the chole curry, mix and switch off the flame. Serve hot.
Nutrition value
2082
calories per serving
31 g Fat102 g Protein395 g Carbs266 g FiberOther
Current Totals
Fat
31g
Protein
102g
Carbs
395g
Fiber
266g
MacroNutrients
Carbs
395g
Protein
102g
Fiber
266g
Fats
Fat
31g
Vitamins & Minerals
Calcium
3378mg
Iron
63mg
Vitamin A
6213mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
15mg
Vitamin B6
3mg
Vitamin B9
1160mcg
Vitamin B12
0mcg
Vitamin C
152mg
Vitamin E
16mg
Copper
5mcg
Magnesium
1194mg
Manganese
80mg
Phosphorus
1516mg
Selenium
190mcg
Zinc
23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment