Chickpeas And Vegetable Soup Recipe
Recipe By Bawarchi
Chickpeas and Vegetable Soup is a delicious Indian recipe served as a Soups-Stews.
3.6
29 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Chickpeas And Vegetable Soup Recipe
- 1.50 liter water or vegetable stock
- 1 cup cooked chickpeas
- 1/2 cup onion, finely chopped
- 1/2 cup zucchini, diced
- 1/2 cup carrot, diced
- 1/2 cup Tomato Puree
- 1 tablespoon vegetable or peanut oil
- 2 teaspoon garlic, minced
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 As required tsp black pepper powder
- 2 stalks celery, chopped
- As required Salt
Nutrition
value
value
423
calories per serving
13 g Fat23 g Protein50 g Carbs35 g FiberOther
Current Totals
- Fat13g
- Protein23g
- Carbs50g
- Fiber35g
MacroNutrients
- Carbs50g
- Protein23g
- Fiber35g
Fats
- Fat13g
Vitamins & Minerals
- Calcium287mg
- Iron12mg
- Vitamin A2422mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9314mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E5mg
- Copper1mcg
- Magnesium239mg
- Manganese3mg
- Phosphorus369mg
- Selenium48mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi