Chickpeas And Vegetable Soup Recipe

Recipe By Bawarchi

Chickpeas and Vegetable Soup is a delicious Indian recipe served as a Soups-Stews.

3.6
29 Rating -
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15minstotal
15m.total
Chickpeas And Vegetable Soup
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Ingredients for Chickpeas And Vegetable Soup Recipe

  • 3/4 liter water or vegetable stock
  • 1/2 cup cooked chickpeas
  • 1/4 cup onion, finely chopped
  • 1/4 cup zucchini, diced
  • 1/4 cup carrot, diced
  • 1/4 cup Tomato Puree
  • 1/2 tablespoon vegetable or peanut oil
  • 1 teaspoon garlic, minced
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 1/4 As required tsp black pepper powder
  • 1 stalks celery, chopped
  • As required Salt
Nutrition
value
423
calories per serving
13 g Fat23 g Protein50 g Carbs35 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    23g
  • Carbs
    50g
  • Fiber
    35g

MacroNutrients

  • Carbs
    50g
  • Protein
    23g
  • Fiber
    35g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    287mg
  • Iron
    12mg
  • Vitamin A
    2422mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    314mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    239mg
  • Manganese
    3mg
  • Phosphorus
    369mg
  • Selenium
    48mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi