Ingredients for Chickpeas And Vegetable Soup Recipe
3/4 liter water or vegetable stock
1/2 cup cooked chickpeas
1/4 cup onion, finely chopped
1/4 cup zucchini, diced
1/4 cup carrot, diced
1/4 cup Tomato Puree
1/2 tablespoon vegetable or peanut oil
1 teaspoon garlic, minced
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
1/4 As required tsp black pepper powder
1 stalks celery, chopped
As required Salt
Nutrition value
423
calories per serving
13 g Fat23 g Protein50 g Carbs35 g FiberOther
Current Totals
Fat
13g
Protein
23g
Carbs
50g
Fiber
35g
MacroNutrients
Carbs
50g
Protein
23g
Fiber
35g
Fats
Fat
13g
Vitamins & Minerals
Calcium
287mg
Iron
12mg
Vitamin A
2422mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
314mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
5mg
Copper
1mcg
Magnesium
239mg
Manganese
3mg
Phosphorus
369mg
Selenium
48mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment