Chickpeas And Tomatoes With Couscous Recipe
Recipe By Kitchen Nine
4.9
30 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chickpeas And Tomatoes With Couscous Recipe
- 0.06 cup Olive oil
- 1/4 Large onion chopped
- 1/4 Clove Garlic, Crushed
- 75 gram 2 cans chickpeas, rinsed, drained
- 100 gram Can cherry tomatoes
- 1/4 teaspoon Sugar
- 1/2 cup Chicken Stock
- 0.38 cup Couscous
- 0.06 cup Shredded fresh mint
Nutrition
value
value
600
calories per serving
31 g Fat29 g Protein51 g Carbs21 g FiberOther
Current Totals
- Fat31g
- Protein29g
- Carbs51g
- Fiber21g
MacroNutrients
- Carbs51g
- Protein29g
- Fiber21g
Fats
- Fat31g
Vitamins & Minerals
- Calcium143mg
- Iron7mg
- Vitamin A390mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9206mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium164mg
- Manganese2mg
- Phosphorus358mg
- Selenium47mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine