Ingredients for Chickpea Sweet Potato and Avocado Freezer Wraps Recipe
1 Whole wheat wraps
0.13 Avocado
0.13 Red pepper sliced
0.13 cup Kale chopped
0.13 Jalape sliced and deseeded
3/4 Slices turkey bacon chopped
0.03 cup Garlic mayo
0.06 inch 1 sweet potato chopped into
0.13 tablespoon Olive oil
0.13 teaspoon Paprika
0.13 teaspoon Chili powder
0.13 teaspoon Garlic powder
0.06 teaspoon Salt
0.03 teaspoon Pepper
0.13 can Chickpeas drained and rinsed
0.03 cup Dill pickles finely diced
0.03 cup Red onion finely diced
0.38 tablespoon Mayo
0.13 teaspoon Dijon mustard
0.13 teaspoon White wine vinegar
0.13 teaspoon Dried dill
0.13 teaspoon Turmeric
0.13 teaspoon Curry powder
0.06 teaspoon Salt
0.03 teaspoon Pepper
Nutrition value
58
calories per serving
3 g Fat2 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
114mg
Iron
2mg
Vitamin A
200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment