Chickpea Sweet Potato and Avocado Freezer Wraps Recipe

Recipe By The Girl On Bloor

These chickpea, sweet potato & avocado freezer wraps are the perfect grab and go lunch, and easily made vegetarian

4.1
29 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Chickpea Sweet Potato and Avocado Freezer Wraps
plan
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ingredients serve

Ingredients for Chickpea Sweet Potato and Avocado Freezer Wraps Recipe

  • 1 Whole wheat wraps
  • 0.13 Avocado
  • 0.13 Red pepper sliced
  • 0.13 cup Kale chopped
  • 0.13 Jalape sliced and deseeded
  • 3/4 Slices turkey bacon chopped
  • 0.03 cup Garlic mayo
  • 0.06 inch 1 sweet potato chopped into
  • 0.13 tablespoon Olive oil
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Chili powder
  • 0.13 teaspoon Garlic powder
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Pepper
  • 0.13 can Chickpeas drained and rinsed
  • 0.03 cup Dill pickles finely diced
  • 0.03 cup Red onion finely diced
  • 0.38 tablespoon Mayo
  • 0.13 teaspoon Dijon mustard
  • 0.13 teaspoon White wine vinegar
  • 0.13 teaspoon Dried dill
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Curry powder
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Pepper
Nutrition
value
58
calories per serving
3 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    2mg
  • Vitamin A
    200mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Girl On Bloor