Chickpea Veggie Burgers Recipe

Name: Chickpea Veggie Burgers Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Real Simple

Open wide These flavorful and satisfying homemade veggie burgers put cardboard-like patties to shame.

4.7

12 Rating -

Rate

Vegdiet

35minstotal

35m.total

plan

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Ingredients for Chickpea Veggie Burgers Recipe

0.13 cup Jarred harissa, plus more for serving
0.13 cup Panko
1/4 tablespoon Fresh lemon juice
0.38 teaspoon Kosher salt
As required Freshly ground black pepper
1/2 tablespoon Olive oil
1/2 Avocados

Nutrition
value

136

calories per serving

8 g Fat3 g Protein14 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
14g
Fiber
< 1g

MacroNutrients

Carbs
14g
Protein
3g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
36mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Simple