Chickpea Vegetable Soup Recipe

Name: Chickpea Vegetable Soup Recipe
Total time: 35 min
Yield: 8
Cuisine: American

Recipe By Diethood

This healthy chickpea vegetable soup recipe is so simple to make a comforting, hearty and healthy vegetable soup packed with chickpeas and loads of veggies. just add everything to a soup pot and simmer

4.3

14 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Chickpea Vegetable Soup Recipe

0.13 tablespoon Butter
1/4 tablespoon Extra virgin olive oil
0.13 Yellow onion, diced
0.38 Carrots, sliced into thin rounds
1/2 Celery stalks, thinly sliced
1/2 Garlic cloves, minced
0.13 Bay leaf
As required Salt and fresh ground pepper, to taste
1/4 can Chickpeas, drained and rinsed well
0.13 can Diced tomatoes, undrained
0.06 teaspoon Ground turmeric
0.38 cup Low sodium fat free vegetable broth or chicken broth
0.13 cup Water
As required Shredded parmesan cheese, for serving
As required Chopped fresh parsley, for serving

Nutrition
value

calories per serving

4 g Fat1 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
53mg
Iron
2mg
Vitamin A
1179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
1mg
Phosphorus
47mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood