Chickpea And Vegetable Pot Pies Recipe

Name: Chickpea And Vegetable Pot Pies Recipe
Total time: 80 min
Yield: 6
Cuisine: American

Recipe By Australia’s Best Recipes

Hearty, wholesome winter pie.

4.5

12 Rating -

Rate

Vegdiet

1hr 20minstotal

20minsPrep

1hr Cook

1hr 20m.total

20m.Prep

1hr Cook

plan

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ingredients serve

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Ingredients for Chickpea And Vegetable Pot Pies Recipe

0.17 tablespoon Vegetable Oil
0.17 Onion medium sliced
0.33 tablespoon Curry powder
41.67 gram Sweet Potato Diced
66.67 gram Cauliflower roughly chopped
66.67 gram Broccoli roughly chopped
0.33 Zucchinis halved medium sliced
66.67 milliliter Coconut milk
0.08 cup Water
66.67 gram Canned chickpeas drained rinsed
1.33 Slices bread cubed
10 gram Butter

Nutrition
value

595

calories per serving

35 g Fat20 g Protein47 g Carbs31 g FiberOther

Current Totals

Fat
35g
Protein
20g
Carbs
47g
Fiber
31g

MacroNutrients

Carbs
47g
Protein
20g
Fiber
31g

Fats

Fat
35g

Vitamins & Minerals

Calcium
172mg
Iron
7mg
Vitamin A
2547mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
265mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
181mg
Manganese
3mg
Phosphorus
325mg
Selenium
31mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes