Chickpea, Vegetable, And Pesto Soup Recipe

Recipe By Slurrp

This Chickpea, Vegetable, and Pesto Soup is a hearty and nutritious dish packed with flavors. The combination of tender chickpeas, fresh vegetables, and aromatic pesto creates a delicious and satisfying soup. The chickpeas add a creamy texture, while the vegetables provide a burst of color and nutrients. The pesto adds a vibrant and herby flavor that complements the soup perfectly. This soup is not only delicious but also easy to make, making it a great option for a quick and healthy meal.

4.8
13 Rating -
Rate
Vegdiet
35minstotal
35m.total
Chickpea, Vegetable, And Pesto Soup
plan
Bookmark

ingredients serve

Ingredients for Chickpea, Vegetable, And Pesto Soup Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 Carrots, Diced
  • 1/2 Celery Stalks, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 1 cup Vegetable Broth
  • 1/4 can Diced Tomatoes
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/2 Bay Leaves
  • 1/2 cup Spinach
  • As required Salt And Pepper To Taste
  • as required Pesto, For Garnish
  • as per your need Grated Parmesan Cheese, For Garnish

Directions: Chickpea, Vegetable, And Pesto Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery, and cook until softened.
  • STEP 2.Add garlic, cumin, and paprika, and cook for another minute until fragrant.
  • STEP 3.Add vegetable broth, diced tomatoes, chickpeas, and bay leaves. Bring to a boil, then reduce heat and simmer for 20 minutes.
  • STEP 4.Stir in the spinach and cook until wilted. Season with salt and pepper to taste.
  • STEP 5.Serve the soup hot, garnished with a dollop of pesto and a sprinkle of grated Parmesan cheese, if desired.

Cooking Tips

  • You can customize the vegetables in this soup based on your preference. Feel free to add or substitute with your favorite vegetables.
  • For a creamier texture, you can blend a portion of the soup using an immersion blender or regular blender.
  • This soup can be stored in the refrigerator for up to 3 days. Reheat before serving.

Storage and Serving

  • Store the soup in an airtight container in the refrigerator.
  • Serve the soup hot with crusty bread or a side salad for a complete meal.
Nutrition
value
425
calories per serving
16 g Fat54 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    54g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    54g
  • Fiber
    7g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    3mg
  • Vitamin A
    1700mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    362mg
  • Selenium
    47mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp