Chickpea Tuna Salad Sandwiches Recipe

Name: Chickpea Tuna Salad Sandwiches Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

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With mashed chickpeas and powdered seaweed, you can create a convincing substitute for tuna in these tasty chickpea "Tuna" Salad sandwiches.

3.5

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30minstotal

15minsPrep

30m.total

15m.Prep

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Ingredients for Chickpea Tuna Salad Sandwiches Recipe

0.13 piece Sheet nori , torn into small
1/4 can No-salt-added chickpeas, drained and rinsed
0.06 cup Vegan mayonnaise
0.08 cup Minced or finely grated carrot
0.08 cup Finely Diced Celery
1/2 tablespoon Dried minced onion
1/2 tablespoon Fresh dill
0.13 teaspoon Salt
As required Black pepper
2 Slices whole wheat bread, toasted
0.06 cup Vegan mayonnaise
2 Lettuce leaves

Nutrition
value

calories per serving

1 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
1g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
116mg
Iron
2mg
Vitamin A
444mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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