Chickpea Tuna Salad Recipe
Recipe By Skinny Taste
Chickpea tuna salad with capers is perfect for lunch! quick and easy for meal prep! healthy and filling, this mayo-less tuna salad is loaded with protein and omega 3s and tastes even better the next day.
4
20 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Tuna Salad Recipe
- 7.50 ounce can chickpeas, rinsed and drained
- 3 ounce can wild albacore tuna, drained
- 1/2-1 tablespoon chopped red onion
- 1 tablespoon capers, plus 2 tablespoons of the brine
- 1 tablespoon red wine vinegar
- As required chopped lettuce, optional
Nutrition
value
value
723
calories per serving
12 g Fat61 g Protein85 g Carbs55 g FiberOther
Current Totals
- Fat12g
- Protein61g
- Carbs85g
- Fiber55g
MacroNutrients
- Carbs85g
- Protein61g
- Fiber55g
Fats
- Fat12g
Vitamins & Minerals
- Calcium337mg
- Iron16mg
- Vitamin A438mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B659mg
- Vitamin B91673mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E4mg
- Copper2mcg
- Magnesium384mg
- Manganese6mg
- Phosphorus823mg
- Selenium107mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste