Chickpea Tortilla Soup Recipe

Name: Chickpea Tortilla Soup Recipe
Total time: 30 min
Yield: 8
Cuisine: Spanish

Recipe By Taste Of Home

This vegan tortilla soup recipe is healthy, filling and family-friendly! We love how hearty and flavorful it is. We like to play around with the different toppings we add each time it's served. Julie Peterson, Crofton, Maryland.

3.9

28 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Chickpea Tortilla Soup Recipe

0.13 tablespoon Olive oil
0.13 Medium Red Onion, Chopped
1/2 Garlic Cloves, Minced
0.13-1/4 Jalapeno peppers, seeded and chopped, optional
0.03 teaspoon Pepper
1 cup Vegetable Broth
0.13 cup Red quinoa, rinsed
1/4 can No salt added chickpeas or garbanzo beans, rinsed and drained
0.13 can No salt added black beans, rinsed and drained
0.38 Medium tomatoes chopped
0.13 cup Fresh Or Frozen Corn
1/25 cup Minced fresh cilantro
As required Optional ingredients:crushed tortilla chips, cubed avocado, lime wedges and additional chopped cilantro

Nutrition
value

335

calories per serving

10 g Fat38 g Protein19 g Carbs8 g FiberOther

Current Totals

Fat
10g
Protein
38g
Carbs
19g
Fiber
8g

MacroNutrients

Carbs
19g
Protein
38g
Fiber
8g

Fats

Fat
10g

Vitamins & Minerals

Calcium
113mg
Iron
3mg
Vitamin A
889mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
2mg
Phosphorus
273mg
Selenium
32mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home