Chickpea Tomato Soup with Rosemary Recipe

Recipe By Skinny Taste

This chickpea tomato soup is an easy, hearty soup, loaded with chickpeas and vegetables in every bite. stove, slow cooker and instant pot directions provided.

4.1
17 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Chickpea Tomato Soup with Rosemary
plan
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ingredients serve

Ingredients for Chickpea Tomato Soup with Rosemary Recipe

  • 0.17 teaspoon Olive oil
  • 0.08 cup Chopped onion
  • 0.08 cup Diced carrots
  • 0.08 cup Diced celery
  • 0.33 Garlic cloves, minced
  • 2.50 ounce 2 cans chickpeas, rinsed and drained
  • 4.67 ounce 1 can crushed tomatoes
  • 1/2 cup Reduced sodium chicken broth, or vegetable broth for vegetarians
  • 0.17 sprig Fresh rosemary
  • 0.33 Bay leaves
  • 0.33 tablespoon Chopped fresh basil
  • As required Fresh black pepper, to taste
  • 0.33 cup Fresh baby spinach
  • 1/25 cup Shredded parmesan cheese, plus extra optional for garnish
Nutrition
value
386
calories per serving
9 g Fat35 g Protein37 g Carbs23 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    35g
  • Carbs
    37g
  • Fiber
    23g

MacroNutrients

  • Carbs
    37g
  • Protein
    35g
  • Fiber
    23g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    8mg
  • Vitamin A
    3130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    285mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    58mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    211mg
  • Manganese
    3mg
  • Phosphorus
    389mg
  • Selenium
    48mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste