Chickpea Tagine With Figs Recipe
Recipe By Taste
Warm up with this vegetarian chickpea tagine with figs.
4.3
20 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Chickpea Tagine With Figs Recipe
- 2 tablespoon Olive oil
- 1 Onion chopped
- 2 Garlic Cloves, Finely Chopped
- 2 teaspoon Moroccan spice mix
- 400 gram 2 cans chickpeas, rinsed, drained
- 400 gram Can chopped tomatoes
- 2 cup Massel vegetable liquid stock
- 2 Zucchini, chopped
- 175 gram Green beans, trimmed, halved
- 1/2 cup Chopped dried figs
- 2 cup Couscous
- 2 tablespoon Chopped coriander leaves
Nutrition
value
value
424
calories per serving
13 g Fat22 g Protein52 g Carbs33 g FiberOther
Current Totals
- Fat13g
- Protein22g
- Carbs52g
- Fiber33g
MacroNutrients
- Carbs52g
- Protein22g
- Fiber33g
Fats
- Fat13g
Vitamins & Minerals
- Calcium221mg
- Iron9mg
- Vitamin A1597mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9294mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E3mg
- Copper1mcg
- Magnesium224mg
- Manganese4mg
- Phosphorus334mg
- Selenium43mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste