Chickpea Tagine With Figs Recipe

Name: Chickpea Tagine With Figs Recipe
Total time: 45 min
Yield: 4
Cuisine: Moroccan

Recipe By Taste

Warm up with this vegetarian chickpea tagine with figs.

4.3

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Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Chickpea Tagine With Figs Recipe

1/2 tablespoon Olive oil
1/4 Onion chopped
1/2 Garlic Cloves, Finely Chopped
1/2 teaspoon Moroccan spice mix
100 gram 2 cans chickpeas, rinsed, drained
100 gram Can chopped tomatoes
1/2 cup Massel vegetable liquid stock
1/2 Zucchini, chopped
43.75 gram Green beans, trimmed, halved
0.13 cup Chopped dried figs
1/2 cup Couscous
1/2 tablespoon Chopped coriander leaves

Nutrition
value

424

calories per serving

13 g Fat22 g Protein52 g Carbs33 g FiberOther

Current Totals

Fat
13g
Protein
22g
Carbs
52g
Fiber
33g

MacroNutrients

Carbs
52g
Protein
22g
Fiber
33g

Fats

Fat
13g

Vitamins & Minerals

Calcium
221mg
Iron
9mg
Vitamin A
1597mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
294mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
1mcg
Magnesium
224mg
Manganese
4mg
Phosphorus
334mg
Selenium
43mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste