Chickepea Tabbouleh Salad With Tuna Recipe

Recipe By Rachael Ray

4.4
16 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
Chickepea Tabbouleh Salad With Tuna
plan
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ingredients serve

Ingredients for Chickepea Tabbouleh Salad With Tuna Recipe

  • 3.88 ounce 2 cans chickpeas, rinsed and coarsely chopped
  • 1/4 Large beefsteak tomato, chopped
  • 0.13 Red Onion, Finely Chopped
  • 1/4 bunch Flat leaf parsley, finely chopped
  • 0.13 bunch Mint, finely chopped
  • 2.50 Pitted kalamata olives, chopped
  • 1/4 Lemon juiced
  • 1/2 tablespoon Evoo
Nutrition
value
478
calories per serving
14 g Fat34 g Protein52 g Carbs32 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    34g
  • Carbs
    52g
  • Fiber
    32g

MacroNutrients

  • Carbs
    52g
  • Protein
    34g
  • Fiber
    32g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    361mg
  • Iron
    12mg
  • Vitamin A
    2347mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    25mg
  • Vitamin B9
    886mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    105mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    238mg
  • Manganese
    4mg
  • Phosphorus
    460mg
  • Selenium
    60mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray