Chickpea sundal Recipe

Name: Chickpea Sundal Recipe
Total time: 510 min
Yield: 3
Cuisine: Karnataka

Recipe By Better Butter

Simple healthy recipe.

3.8

12 Rating -

Rate

Vegdiet

8hr 30minstotal

8hr Prep

30minsCook

8hr 30m.total

8hr Prep

30m.Cook

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Ingredients for Chickpea sundal Recipe

0.33 cup chick pea
0.33 tablespoon Oil
0.33 teaspoon mustard seeds
0.33 teaspoon cumin seeds
0.33 green chilli chopped
2.33-2.67 curry leaves
0.33 onion finely chopped
0.33 tomato finely chopped
0.33 tablespoon turmeric powder
0.33 tablespoon red chilli powder
0.33 tablespoon ginger garlic paste
As required Salt
0.33 teaspoon Asafoetida
0.33 tablespoon coriander leaves chopped
0.67 tablespoon grated coconut powder

Nutrition
value

283

calories per serving

12 g Fat13 g Protein29 g Carbs20 g FiberOther

Current Totals

Fat
12g
Protein
13g
Carbs
29g
Fiber
20g

MacroNutrients

Carbs
29g
Protein
13g
Fiber
20g

Fats

Fat
12g

Vitamins & Minerals

Calcium
133mg
Iron
8mg
Vitamin A
1163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
158mg
Manganese
2mg
Phosphorus
204mg
Selenium
25mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter