Chickpea Sundal Recipe

Name: Chickpea Sundal Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Chickpea sundal is a delicious Indian recipe served as a Side-Dish.

3.9

16 Rating -

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15minstotal

15m.total

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Ingredients for Chickpea Sundal Recipe

1/4 cup boiled chickpeas, soaked overnight
1/4 tablespoon coriander seeds
1/4 tablespoon channa dal
1 red chilli
1 tablespoon fresh coconut
1/2 teaspoon coconut oil
0.13 teaspoon mustard seeds
As required Curry leaves a few
1/2 pinch Asafoetida
As required Salt as needed

Nutrition
value

210

calories per serving

9 g Fat10 g Protein21 g Carbs14 g FiberOther

Current Totals

Fat
9g
Protein
10g
Carbs
21g
Fiber
14g

MacroNutrients

Carbs
21g
Protein
10g
Fiber
14g

Fats

Fat
9g

Vitamins & Minerals

Calcium
83mg
Iron
4mg
Vitamin A
230mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
2mg
Phosphorus
147mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi