Chickpea Stew With Chorizo Recipe
Recipe By Kitchen Nine
4.8
21 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Stew With Chorizo Recipe
- As required Olive Oil For Frying
- 50 gram Chorizo, sliced
- 1/4 Garlic, Crushed
- 1/4 Onion Chopped
- 1/4 Carrot, sliced
- 1/4 Red capsicum pepper, diced
- 1/4 Green capsicum pepper, diced
- 150 gram Canned chickpeas drained
- 1/4 Potato, finely diced
- 1/4 Tomato, peeled, seeded and finely diced
Nutrition
value
value
496
calories per serving
8 g Fat30 g Protein72 g Carbs43 g FiberOther
Current Totals
- Fat8g
- Protein30g
- Carbs72g
- Fiber43g
MacroNutrients
- Carbs72g
- Protein30g
- Fiber43g
Fats
- Fat8g
Vitamins & Minerals
- Calcium259mg
- Iron12mg
- Vitamin A3373mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9390mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper1mcg
- Magnesium280mg
- Manganese4mg
- Phosphorus440mg
- Selenium64mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine