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Recipes
Chickpea & Spinach Curry Recipe
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Chickpea & Spinach Curry Recipe
Recipe By
Taste
This middle eastern vegetarian curry makes a hearty, healthy meal.
5
11 Rating -
Rate
Veg
diet
30mins
total
10mins
Prep
20mins
Cook
30m.
total
10m.
Prep
20m.
Cook
plan
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Ingredients for Chickpea & Spinach Curry Recipe
1/4 tablespoon
Sunflower oil
1/4
Onion chopped
1/2 centimeter
Piece ginger, finely grated
1/2
Garlic Cloves, Crushed
3
Curry leaves
1/4 tablespoon
Panch phoran
1/4 tablespoon
Mild Curry Powder
100 milliliter
Can Coconut Milk
100 gram
2 cans chickpeas, rinsed, drained
62.50 gram
Cherry tomatoes halved
25 gram
Baby spinach leaves
As required
Steamed Basmati Rice
As required
Mango chutney, to serve
As required
Naan bread, to serve
Nutrition
value
783
calories
per serving
49 g Fat
25 g Protein
60 g Carbs
39 g Fiber
Other
Current Totals
Fat
49g
Protein
25g
Carbs
60g
Fiber
39g
MacroNutrients
Carbs
60g
Protein
25g
Fiber
39g
Fats
Fat
49g
Vitamins & Minerals
Calcium
208mg
Iron
10mg
Vitamin A
1088mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
320mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
6mg
Copper
1mcg
Magnesium
262mg
Manganese
5mg
Phosphorus
384mg
Selenium
44mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Taste