Chickpea & Spinach Curry Recipe

Recipe By Taste

This middle eastern vegetarian curry makes a hearty, healthy meal.

5
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chickpea & Spinach Curry
plan
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ingredients serve

Ingredients for Chickpea & Spinach Curry Recipe

  • 1/4 tablespoon Sunflower oil
  • 1/4 Onion chopped
  • 1/2 centimeter Piece ginger, finely grated
  • 1/2 Garlic Cloves, Crushed
  • 3 Curry leaves
  • 1/4 tablespoon Panch phoran
  • 1/4 tablespoon Mild Curry Powder
  • 100 milliliter Can Coconut Milk
  • 100 gram 2 cans chickpeas, rinsed, drained
  • 62.50 gram Cherry tomatoes halved
  • 25 gram Baby spinach leaves
  • As required Steamed Basmati Rice
  • As required Mango chutney, to serve
  • As required Naan bread, to serve
Nutrition
value
783
calories per serving
49 g Fat25 g Protein60 g Carbs39 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    25g
  • Carbs
    60g
  • Fiber
    39g

MacroNutrients

  • Carbs
    60g
  • Protein
    25g
  • Fiber
    39g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    10mg
  • Vitamin A
    1088mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    320mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    262mg
  • Manganese
    5mg
  • Phosphorus
    384mg
  • Selenium
    44mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste