Chickpea Soup With Pesto Garnish Recipe

Name: Chickpea Soup With Pesto Garnish Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Honest Cooking

You can use classic basil pesto to top this light soup, or add a twist with a different base:rocket, coriander or even mint.

4.1

12 Rating -

Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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ingredients serve

serve1

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Ingredients for Chickpea Soup With Pesto Garnish Recipe

1/4 Chick peas -c, soaked in water overnight
1/4 tablespoon Pesto
1/4 tablespoon Olive oil
1.25-1.50 Garlic cloves - , chopped fine
1/4 flakes Red chilli-tbsp
As required Salt
1/4 tablespoon Sriracha sauce - [alternately, use red chilli sauce

Nutrition
value

calories per serving

4 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
27mg
Iron
< 1mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
3mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking