Chickpea Soup with Parsley and Parmesan Recipe

Name: Chickpea Soup With Parsley And Parmesan Recipe
Total time: 40 min
Yield: 7
Cuisine: American

Recipe By Martha Stewart-1

Chickpea soup with parsley and parmesan.

4.1

28 Rating -

Rate

Non Vegdiet

40minstotal

40minsPrep

40m.total

40m.Prep

plan

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Ingredients for Chickpea Soup with Parsley and Parmesan Recipe

0.29 tablespoon Extra virgin olive oil, plus more for drizzling
0.71 Cloves garlic, very thinly sliced
pinch Pinch of red pepper flakes
As required Coarse salt and freshly ground pepper
0.29 can Chickpeas, drained and rinsed
0.57 cup Chicken
0.14 cup Water
As required Coarsely chopped fresh flat leaf parsley leaves, for serving
As required Finely shredded parmesan cheese, for serving
As required Toasts or bread, for serving

Nutrition
value

152

calories per serving

8 g Fat19 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
19g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
19g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
21mg
Iron
< 1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
1mg
Phosphorus
114mg
Selenium
16mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-1