Chickpea Soup I Recipe
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Garbanzo beans, green beans, chunks of sweet potato and tomato are combined in chicken broth seasoned with thyme, basil and paprika in this soup which can easily be altered to suit a vegetarian diet.
4.2
23 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Soup I Recipe
- 0.33 tablespoon Olive oil
- 0.17 Onion chopped
- 0.33 Cloves Garlic, Minced
- 0.33 cup Peeled and chopped sweet potatoes
- 1/2 cup Chicken Broth
- 0.17 Bay leaf
- 0.17 teaspoon Dried Basil
- 0.08 teaspoon Dried Thyme
- 1/25 teaspoon Paprika
- 0.17 Tomato, Chopped
- 0.17 Package Frozen Mixed Vegetables
- 0.17 can Garbanzo beans, drained
- As required Salt
Nutrition
value
value
186
calories per serving
8 g Fat18 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein18g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein18g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium39mg
- Iron2mg
- Vitamin A412mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus132mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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