Chickpea Soup Recipe

Recipe By Slurrp

This hearty and comforting chickpea soup is packed with flavor and nutrients. It is made with a combination of chickpeas, vegetables, and aromatic spices. The soup is simmered until the flavors meld together, resulting in a rich and satisfying dish. Serve this soup with a crusty bread or a side salad for a complete and filling meal.

4.9
18 Rating -
Rate
Non Vegdiet
Chickpea Soup
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ingredients serve

Ingredients for Chickpea Soup Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 Carrots, Diced
  • 1/2 Celery Stalks, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 1/2 can Chickpeas, Drained And Rinsed
  • 1 cup Vegetable Broth
  • As required Salt And Pepper To Taste

Directions: Chickpea Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil and sauté onions, carrots, and celery until softened.
  • STEP 2.Add garlic, cumin, paprika, and cook for another minute.
  • STEP 3.Add chickpeas, vegetable broth, and bring to a boil. Reduce heat and simmer for 20-25 minutes.

Cooking Tips

  • For a creamier soup, blend a portion of the soup using an immersion blender.
  • Add a squeeze of lemon juice before serving for a refreshing twist.
  • Garnish with fresh herbs like parsley or cilantro for added freshness.

Storage and Serving

  • Store any leftover soup in an airtight container in the refrigerator for up to 4 days.
  • Reheat the soup on the stovetop or in the microwave until heated through.
  • Serve the soup with a crusty bread or a side salad for a complete meal.
Nutrition
value
833
calories per serving
40 g Fat53 g Protein64 g Carbs42 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    53g
  • Carbs
    64g
  • Fiber
    42g

MacroNutrients

  • Carbs
    64g
  • Protein
    53g
  • Fiber
    42g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    441mg
  • Iron
    16mg
  • Vitamin A
    3958mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    402mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    106mg
  • Vitamin E
    6mg
  • Copper
    2mcg
  • Magnesium
    359mg
  • Manganese
    4mg
  • Phosphorus
    712mg
  • Selenium
    79mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp