Chickpea Soup Recipe
Recipe By Indian Healthy Recipes
Easy, creamy, protein rich and filling chickpea soup.
4.8
27 Rating -
Rate
Vegdiet
8hr 20minstotal
8hr Prep
20minsCook
8hr 20m.total
8hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Soup Recipe
- 0.17 cup Chickpeas or 1 cup canned chickpeas
- As required Salt as needed
- 0.33 cup Water as needed
- 3.33 Mint leaves chopped
- 0.67 tablespoon Lemon juice
- 0.08-0.17 teaspoon Pepper powder
- 0.33 tablespoon Ghee
- 0.17 teaspoon Cumin
- 0.08 teaspoon Turmeric
Nutrition
value
value
102
calories per serving
2 g Fat6 g Protein14 g Carbs9 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs14g
- Fiber9g
MacroNutrients
- Carbs14g
- Protein6g
- Fiber9g
Fats
- Fat2g
Vitamins & Minerals
- Calcium59mg
- Iron3mg
- Vitamin A60mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus94mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes