Chickpea Sautã© With Greek Yogurt Recipe
Recipe By Serious Eats
To combat chickpea fatigue, yotam ottolenghi chef and author of plenty created this reimagined take on a vegetarian classic, a humble preparation of sauted chickpeas. His chickpea saut with greek yogurt incorporates flavors that are both expectedgarlic and cilantroand one that is entirely newcaraway and mint.
4.9
24 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Sautã© With Greek Yogurt Recipe
- 0.19 pound Swiss chard
- 0.08 cup Olive oil, plus extra to finish
- 1/10 inch 4 medium carrots, peeled and cut into dice
- 1/4 teaspoon Caraway seeds
- 0.38 cup Freshly cooked chickpeas
- 1/4 Garlic Clove, Crushed
- 1/4 tablespoon Chopped mint
- 1/4 tablespoon Chopped cilantro
- 1/4 tablespoon Lemon juice
- As required Salt and black pepper
- 0.13 cup Greek yogurt
Nutrition
value
value
485
calories per serving
29 g Fat16 g Protein38 g Carbs20 g FiberOther
Current Totals
- Fat29g
- Protein16g
- Carbs38g
- Fiber20g
MacroNutrients
- Carbs38g
- Protein16g
- Fiber20g
Fats
- Fat29g
Vitamins & Minerals
- Calcium208mg
- Iron7mg
- Vitamin A554mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9192mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium208mg
- Manganese2mg
- Phosphorus261mg
- Selenium35mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats