Chickpea And Sausage Stew Recipe
Recipe By Real Simple
This hearty stew with browned sausage, spinach, onion, tomato paste, and chickpeas can be refrigerated for up to 2 days. Get the recipe for chickpea and sausage stew.
4.7
13 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea And Sausage Stew Recipe
- 1/4 tablespoon Olive oil
- 1/4 Large onion chopped
- 3 ounce Italian sausage, thawed and casings removed
- 1/4 tablespoon Tomato paste
- 0.13 cup Flat leaf parsley, roughly chopped
- 0.06 cup Cilantro, Roughly Chopped
- 1/2 cup Low Sodium Chicken Or Vegetable Broth
- As required Kosher salt and pepper
Nutrition
value
value
283
calories per serving
14 g Fat32 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein32g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein32g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium108mg
- Iron4mg
- Vitamin A1162mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B12< 1mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus218mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Real Simple